When stressed, nervous or overwhelmed
People have always fidgeted. This is how we fidget now.
Click, haptic, sound and light design, orchestrated as one on your iPhone. Calm you can feel, in seconds, not sessions.

From too much to calm
Your hands know what to do. Give them something that answers.

Too much at once

Calm you can feel
Inside every touch
Designed down to the last tick.
Click, haptic, sound and light: four designs, recalculated with every move of your finger and tuned as one.
Obsessively tuned
Your phone buzzes. SoundFidget plays.
Every world speaks its own language of touch: fine ticks as you slide, a slow pulse when you rest, click patterns that quicken and settle with your hand. Composed together with the music and the light, so all three reach you as one feeling, different in every corner of the board.
- 4designs in every touchClick, haptic, sound and light, working as one.
- 293details composed into every worldFrom how a tick feels to how the music answers.
- ~1,000points of light on screenEach one follows your finger, live.
For the moments that are too much
Made for little hands and busy heads.
No ads, no chat, no tracking, no levels to beat. Tip for parents: turn on Guided Access to keep little ones inside the app.
Worlds
Eight worlds. Tap one to tune in.
Each world is its own mix of sound, haptic rhythm and light. This is the real app, recorded on an iPhone. See every world at its real place
How it works
All at the same time.
Messages, deadlines, the noise next door, the thing you said this morning. Every dot is a piece of it. Scroll, and watch the scatter turn into one quiet surface.
Scroll to quiet the noisePut your fingers on SoundFidget.
The noise settles. Wherever a finger lands, the grid answers: dots swell, light up and lean in. Sound, touch and light follow the same movement, and slow down when you do.
Slide, and it ticks. Rest, and it breathes.
Moving fingers set off fine ticks. Resting fingers get soft, slow pulses. Here you see them as rings. On your phone you feel them under your fingertips, even with the sound off.
- Tick while you slide
- Pulse while you rest
Up to five fingers.
Two, three, five at once. Every finger sets off its own ripples, and they run into each other like rain on a pond.
Headphones on. Somewhere quiet.
Outside, with the sun on your face, is hard to beat. Fingers on the glass, eyes half closed, and everything else can wait a minute.
How to use it
Six ways in. All of them work.
Explore
Explore the board
Every area answers differently. Slide from the middle to the edge and feel it change.
Multi-touch
Use up to five fingers
Two, three, five at once. Sound and light weave together.
Eyes closed
Close your eyes
Feel the soft ticks under your fingertips. Let your hands do the seeing.
Breath
Follow the melody and your breath
Listen to where the sound goes. Breathe out a little longer than you breathe in.
Rest
Rest your fingers
Stop moving. Leave a few fingers on the glass and follow the haptic pattern.
Quiet place
Headphones and a quiet place
Best with headphones, somewhere you can switch off. Outside, sun on your face, is hard to beat.
Your hands, your ears and your breath, all in one place. That's how the noise gets quieter.
Ground Me Now
One press away.
Put SoundFidget on your Action Button, or just say “Ground me with SoundFidget”. The moment you need it, you're already in.
Action Button on iPhone 15 Pro and later. Also in Spotlight and Shortcuts.
The science
Built on how your nervous system calms down.
Rhythm, touch and sound are the oldest calming tools we have. Parents rock, people hum, hands reach for something to hold. SoundFidget puts all three under your fingertips, tuned to work as one, and lets them slow down with you.
Touch that answers
Responsive, predictable feedback gives restless hands a place to land.
Three senses, one signal
When sound, vibration and light arrive together, your brain reads them as one strong, clear signal.
Rhythm that slows you down
Slow, steady rhythms invite your movements and your breath to follow.
Sound that settles
Every world is composed to bring the intensity down, never up.
Informed by 17 peer-reviewed studies on touch, rhythm and multisensory feedback.
Read the sciencePricing
Feel it before you pay.
Try three worlds for free first, no account, no card. If it's for you, the yearly plan starts with 7 days free. Or pay once and keep it.
Weekly
$7.99/ week
Billed weekly
Monthly
$14.99/ month
Billed monthly
Yearly
$79.99/ year
7-day free trial, then about $1.54 a week
Lifetime
$159.99once
Pay once, no subscription
Subscriptions auto-renew. Cancel anytime in your Apple ID settings.
iPhone · iOS 17+
Always with you
Next time it's too much, put your fingers on SoundFidget.
SoundFidget is a wellness tool, not a medical device. In a crisis, contact your local emergency services.












