When stressed, nervous or overwhelmed

People have always fidgeted. This is how we fidget now.

Click, haptic, sound and light design, orchestrated as one on your iPhone. Calm you can feel, in seconds, not sessions.

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SoundFidget on iPhone: Gravitational Violin, dots of light bending around two fingertips.

From too much to calm

Your hands know what to do. Give them something that answers.

  • A woman holds her head, eyes closed, a tangle of scribbled thoughts on the wall behind her.

    Too much at once

  • The same woman with her eyes closed and both hands on her heart, smiling.

    Calm you can feel

Inside every touch

Designed down to the last tick.

Click, haptic, sound and light: four designs, recalculated with every move of your finger and tuned as one.

  • Precision Ticks

    The most satisfying click on iPhone.

    Tuned to your speed, your direction, your touch.

    Calm Fidgeting under two fingers, a trail of fine ticks behind one of them.
  • Resting Pulse

    Stillness you can feel.

    Rest your finger, and something gently answers.

    Fusion: rings of light around two resting fingers.
  • Always in Tune

    Every touch, in perfect harmony.

    Sound, composed for your fingertips.

    Water Flow: light streaming between three fingers.
  • Responsive Calm

    It reads your rhythm.

    Restless or still, every answer is tuned to you.

    Deep Blue Whale: dots of light gathering under one finger.

Obsessively tuned

Your phone buzzes. SoundFidget plays.

Every world speaks its own language of touch: fine ticks as you slide, a slow pulse when you rest, click patterns that quicken and settle with your hand. Composed together with the music and the light, so all three reach you as one feeling, different in every corner of the board.

  • 4designs in every touchClick, haptic, sound and light, working as one.
  • 293details composed into every worldFrom how a tick feels to how the music answers.
  • ~1,000points of light on screenEach one follows your finger, live.

Worlds

Eight worlds. Tap one to tune in.

Each world is its own mix of sound, haptic rhythm and light. This is the real app, recorded on an iPhone. See every world at its real place

How it works

All at the same time.

Messages, deadlines, the noise next door, the thing you said this morning. Every dot is a piece of it. Scroll, and watch the scatter turn into one quiet surface.

Scroll to quiet the noise

Put your fingers on SoundFidget.

The noise settles. Wherever a finger lands, the grid answers: dots swell, light up and lean in. Sound, touch and light follow the same movement, and slow down when you do.

Slide, and it ticks. Rest, and it breathes.

Moving fingers set off fine ticks. Resting fingers get soft, slow pulses. Here you see them as rings. On your phone you feel them under your fingertips, even with the sound off.

  • Tick while you slide
  • Pulse while you rest

Up to five fingers.

Two, three, five at once. Every finger sets off its own ripples, and they run into each other like rain on a pond.

Headphones on. Somewhere quiet.

Outside, with the sun on your face, is hard to beat. Fingers on the glass, eyes half closed, and everything else can wait a minute.

How to use it

Six ways in. All of them work.

  1. Explore

    Explore the board

    Every area answers differently. Slide from the middle to the edge and feel it change.

  2. Multi-touch

    Use up to five fingers

    Two, three, five at once. Sound and light weave together.

  3. Eyes closed

    Close your eyes

    Feel the soft ticks under your fingertips. Let your hands do the seeing.

  4. Breath

    Follow the melody and your breath

    Listen to where the sound goes. Breathe out a little longer than you breathe in.

  5. Rest

    Rest your fingers

    Stop moving. Leave a few fingers on the glass and follow the haptic pattern.

  6. Quiet place

    Headphones and a quiet place

    Best with headphones, somewhere you can switch off. Outside, sun on your face, is hard to beat.

Your hands, your ears and your breath, all in one place. That's how the noise gets quieter.

Ground Me Now

One press away.

Put SoundFidget on your Action Button, or just say “Ground me with SoundFidget”. The moment you need it, you're already in.

Action Button on iPhone 15 Pro and later. Also in Spotlight and Shortcuts.

Ground Me NowOpens straight into your world
Action Button
Siri
Spotlight
Shortcuts

The science

Built on how your nervous system calms down.

Rhythm, touch and sound are the oldest calming tools we have. Parents rock, people hum, hands reach for something to hold. SoundFidget puts all three under your fingertips, tuned to work as one, and lets them slow down with you.

  • Touch that answers

    Responsive, predictable feedback gives restless hands a place to land.

  • Three senses, one signal

    When sound, vibration and light arrive together, your brain reads them as one strong, clear signal.

  • Rhythm that slows you down

    Slow, steady rhythms invite your movements and your breath to follow.

  • Sound that settles

    Every world is composed to bring the intensity down, never up.

Informed by 17 peer-reviewed studies on touch, rhythm and multisensory feedback.

Read the science

Pricing

Feel it before you pay.

Try three worlds for free first, no account, no card. If it's for you, the yearly plan starts with 7 days free. Or pay once and keep it.

Weekly

$7.99/ week

Billed weekly

Monthly

$14.99/ month

Billed monthly

Best value

Yearly

$79.99/ year

7-day free trial, then about $1.54 a week

Lifetime

$159.99once

Pay once, no subscription

Subscriptions auto-renew. Cancel anytime in your Apple ID settings.

iPhone · iOS 17+

Always with you

Next time it's too much, put your fingers on SoundFidget.

SoundFidget is a wellness tool, not a medical device. In a crisis, contact your local emergency services.

  • Calm Fidgeting under two fingers
  • Fusion: rings of light around two fingers
  • Gravitational Violin under two fingers
  • Water Flow: light streaming between three fingers
  • Deep Blue Whale: dots gathering under one finger