A woman rests on the sofa at night, headphones on, eyes closed, her phone under her hand.

For the evening

Lights low. Fingers on the glass.

Headphones in, a slow world, eyes half closed. Let your fingers rest on the screen while sound, touch and light slow down with you.

Moments

Where it fits in your day.

  1. 01

    On the sofa

    Blanket, headphones, a slow world. Nothing to finish, nothing to win.

  2. 02

    After the commute

    Before dinner, before the messages. One minute to land.

  3. 03

    Instead of the last scroll

    Same thumb, quieter head. The feed can wait until tomorrow.

    What to do instead of doomscrolling

Worlds to start with

Three of the eight worlds, picked for this moment.

  • Deep Blue Whale

    Low, slow and very far down

  • Jellyfish Trance

    Slow pulses in deep water

  • Gravitational Violin

    Strings that pull you in

Each world is its own mix of sound, haptic rhythm and light. This is the real app, recorded on an iPhone. All eight worlds

How to use it

Three ways in for this moment.

  1. Quiet place

    Headphones and a quiet place

    Lights low, somewhere you can switch off for a minute.

  2. Eyes closed

    Close your eyes

    Follow the soft ticks under your fingertips.

  3. Rest

    Rest your fingers

    Leave them on the glass and feel the slow pattern.

The science

Built on how your nervous system calms down.

  • Touch that answers

    Responsive, predictable feedback gives restless hands a place to land.

  • Three senses, one signal

    When sound, vibration and light arrive together, your brain reads them as one strong, clear signal.

  • Rhythm that slows you down

    Slow, steady rhythms invite your movements and your breath to follow.

  • Sound that settles

    Every world is composed to bring the intensity down, never up.

Informed by 17 peer-reviewed studies on touch, rhythm and multisensory feedback.

Read the science

Next time it's too much, put your fingers on SoundFidget.