A mother sits on the kitchen floor late in the evening, earbuds in, eyes half closed, a child's drawing beside her.

For parents

Calm for you. And your little one will love it too.

Touch, sound and light for when the day gets loud. Slow screen for both of you: no ads, no levels, no characters, nothing to win.

Moments

Where it fits in your day.

  1. 01

    Your turn

    When everyone is finally quiet, the next moment is yours. Headphones in.

    Touched out: what it means, why parents feel it, and what helps
  2. 02

    The kitchen floor

    Back against the cupboards, tea going cold. Let your fingers rest and follow the ticks.

  3. 03

    Exploring together

    Waiting room, train, a slow afternoon. Take turns and talk about what you hear.

Worlds to start with

Three of the eight worlds, picked for this moment.

  • Calm Fidgeting

    Soft clicks over a sleepy drone

  • Butterfly Love

    Warm felt notes, light as wings

  • Deep Blue Whale

    Low, slow and very far down

Each world is its own mix of sound, haptic rhythm and light. This is the real app, recorded on an iPhone. All eight worlds

How to use it

Three ways in for this moment.

  1. Rest

    Rest your fingers

    Stop moving and leave a few fingers on the glass. Soft, slow pulses answer.

  2. Breath

    Breathe out longer

    Follow the melody. Breathe out a little longer than you breathe in.

  3. Good to know

    Guided Access keeps little ones in the app

    Settings › Accessibility › Guided Access, triple-click the side button.

Purchases go through Apple and need your Apple ID. No account, no tracking.

The science

Built on how your nervous system calms down.

  • Touch that answers

    Responsive, predictable feedback gives restless hands a place to land.

  • Three senses, one signal

    When sound, vibration and light arrive together, your brain reads them as one strong, clear signal.

  • Rhythm that slows you down

    Slow, steady rhythms invite your movements and your breath to follow.

  • Sound that settles

    Every world is composed to bring the intensity down, never up.

Informed by 17 peer-reviewed studies on touch, rhythm and multisensory feedback.

Read the science

Next time it's too much, put your fingers on SoundFidget.